So…. A really long time ago, and I mean an eternity, I started on a weight loss journey. One that has been up and down. It all started when I saw a photo of myself in 2011. I felt horrible and sluggish and when I looked at the picture I saw someone who had let themselves become incredibly unhealthy.
I made the decision to diet and add exercise to my everyday life. For about 6 months I did an extreme diet, one that was impossible to keep up long term. I cut out everything and limited my calorie intake to an unhealthy amount. Did I lose weight, yes. Did it stay off, no. Not all of it anyway.
I dropped 39 pounds. I got close to my goal weight. Then emotional eating kicked in. My life took several backflips. I was in an abusive relationship. My weight loss took a front seat to the myriad of reasons my ex-husband chose to unleash his rage on me. Of course in his eyes it meant I was cheating, not getting healthy. Life got really difficult and I would say 4-5 days out of the week were filled with fear in my own home.
But in 2015 I left the marriage and decided to get healthy again. I ate decently off and on but the stress of getting out of that relationship and being a single parent took its toll. I found it hard to stay on track. I basically fluctuated back and forth for over 2 years.
Finally in June of 2017 I decided to work hard and stay on track. My health is important. I want to feel better and be active with my kids. So here we are… I started Keto in June and have lost 16 pounds. I took a break when I went to Vegas and just recently started back up. My body responds well to this way of eating and I don’t feel deprived. Mostly I just miss bananas lol. I’m excited to see my body changing in a positive way. It’s something I can do for myself and honestly just helps release some stress.
I am super excited to be back on the band wagon and hit my goal of toning up and staying healthy. What better way to keep me accountable than to incorporate it into my blog?!
What’s your goals? What works for you? I want to hear!
So it is the end of my dieting week and just as promised I am here with an update. First of all I ate really good this week. I mean really good. I watched my calorie intake and kept far from sweets and bad carbs. The problem came when my husband and I bought our Christmas presents for each other. I was on track and exercising everyday up until last Friday. My husband had the day off so we headed down to the furniture store. When we came back home we had 2 recliners in the back of the truck ready to be unloaded. Merry Christmas to us. Here is the bad part, it made me SO LAZY. No joke, I mean really lazy. I kept my butt planted in that seat all weekend. I still ate good, but no exercise. So my result was one little pound. Yep, I said it, just one pound this week. Oh well, you’ll have that.
So my goal for the coming week is going to be two pounds again. We’ll see if I can stay out of that comfy recliner and do something.
So for a while I was documenting my weight loss progress. I was doing really well and had lost 37 pounds total in my last post, which you can read here. If you follow my blog at all you will know that I fell off the map for a couple of months. We were going through some changes in life and during that time I ate my way through it. Yes, that’s right I gained some of the weight back. In 3 months I managed to put on 6 pounds. Some may have been over Thanksgiving weekend. (Too many sweets!)
Anyway as of today I have decided that I did much better when I was documenting my progress every week. I know that I may just be blogging about all of this for myself only. Most people probably do not care how much I lose, but for my own sake I need to do this. It almost made me feel like I was being held accountable every week. That gives me more motivation to do better.
So every Tuesday I will have a post on my progress. Right now, after the 6 pound weight gain, I have lost 31 pounds since last year. My goal is to lose 2 pounds this week. Hopefully I can go above and beyond the 2 pounds, but I think it is better to start off slow so I don’t get discouraged if I miss my goal. Wish me luck this week, I have to retrain myself on how to eat.
I know it has been a couple of weeks since my last update but I have lost 4 more pounds since my last dieting post. This brings my total weight loss to 37 pounds. I thought that called for a flip through of time. (I will apologize in advance for my recent pics because they were taken with an old phone and did not turn out well.)
I began this adventure here at my heaviest weight in August 2011.
This was me in November 2011 after loosing 14 pounds.
This is me now!!!!! I have shed off 37 pounds and can tell a huge difference. I look better and feel better. I have energy now that was lacking before.
Okay so I have not posted about my weight loss since April. Arghh!! That’s crazy. I am supposed to be finished with this by now. I had thought I would definitely be at my goal weight by now. I haven’t posted since April because there was nothing to report. How boring to read week after week that I had made no progress. I am pleased to say that after gaining a pound back that I have finally started picking up my pace again. My last post stated that my total weight loss was 30 pounds. Well I gained a pound and that brought it back to 29 pound weight loss. So a couple weeks ago I managed to skim off 2 pounds and this past week I dropped another 2 pounds. YAY!!!!! I know it’s not much but it is progress which is all I can ask for. So to date my total weight loss is drum roll please…33 pounds. My goal to loose this week is 3 pounds. I will post next Tuesday and see if I met my goal.
So my cousin by marriage had a post on her blog about her goals to being happy and healthy. It made me think about all I have been through to lose all of this weight in the last 6 months. It has been a long and sometimes hard journey for me, but well worth it. I know I have been documenting some of my journey with everyone, but I thought I would go a little more in detail about how I actually dropped the weight. Let’s rewind back to October. I had just taken a vacation with some friends to the beach and had been staring at my fat photos. I was feeling horrible about myself and my body and to be honest it was really beginning to effect every aspect of my life, physically and mentally. Physically I could no longer run in the yard and play with my kids without being winded. I had NO energy and just wanted to lie on the couch. I had no reason to get up and do anything or get dressed or put on makeup since I don’t have a job. So here I was watching myself gain more and more weight yet I couldn’t stop the eating because that was my way of copping. Not a healthy way but the only way I knew. I had a phone conversation with my sister-in-law the last week of October and she was trying to explain how she achieved her weight loss success. I didn’t really understand how it worked but I tried it anyway. After a week I had no luck. Not even losing one pound. So my sister in law drove out to my house and gave me some papers and a book she used to stay focused. After that first week I was hooked on that method. I lost 5 pounds that first week. So here is what I did. Let’s begin with my diet.
Calories matter. That is what you focus on, not the fat. You have to count your calories.
You are limited to a certain amount of non-protein calories a day. So what does non-protein mean?
Counting non protein calories Total calories
-Protein calories (grams of calories x4)
-Dietary Fiber calories ( grams of dietary fiber x4)
-Sugar Alcohol calories (grams of sugar alcohol x4)
= Non-protein calories (these are the calories from net carbs and fats)
If a protein bar has 210 total calories, 5g dietary fiber, 18g sugar alcohol and 19g of protein
dietary fiber 5g x 4= 20
sugar alcohol 18g x 4= 72
protein 19g x 4= 76 then add your totals once multiplied
Once you have gotten this number then you will take your total calories and subtract this number from it since these calories naturally burn off in your system and you don’t need to count them.
210 – 168= 42 non protein calories.
So the lesson here is that many foods look like a scary calories number but once you subtract out the healthy calories it really makes a big difference.
So for 2 weeks I ate 600 non-protein calories then on week 3 I ate 1000 non-protein calories and you continue this pattern throughout your entire diet. The 3rd week is VERY important. From personal experience I know. I was doing so well that I tried to leave out the 1000 calorie week in an attempt to lose more weight but I ended up hitting a wall for a few weeks and not losing anything. My sister in law told me it was because I was skipping that 3rd week and my body was losing momentum. I had to eat the extra calories in order to jump start my weight loss again. Now I stick to it just as written. And it works.
My downfall is sugar and you have to avoid sugar for this diet. In order to get around that I had to train my brain to eat similar to a diabetic. Russell Stovers makes great sugar free candies and chocolates. There are many freezer pops that are sugar free as well as cookies and pies so I never felt deprived. Eat 3 meals and 3 snacks a day and drink lots of water.
Another important rule to remember is to eat a high protein breakfast and eat it within 3 hours of waking up. VERY important. When I pack in carbs for breakfast I do not lose as much that day versus starting my day with eggs and bacon.
Okay last tip on diet is to take 1 fish oil vitamin during the day. This really does work. It gives me energy throughout the day. In the evening after dinner take a multivitamin. This is all outlined in the packet I received and I wasn’t sure why it would make a difference but I was adamant in the beginning about doing this program as outlined but began slipping midway. Let me just say on the days I didn’t take those vitamins I only lost ounces versus pounds. I’m just saying. I don’t know why or how it works but I’m am proof that it does.
I weighed 177 when starting this program and could only tolerate walking. So I started out walking 5 days a week for 20 minutes and gradually worked my way up to one hour. I now do some intervals mixing my walking with some running. I will walk 5 minutes then run 2. The more weight you lose the less calories you burn per minute. According to my calorie king book- light exercise like walking, gardening, housework will burn
130lbs- 3 cal/min
170lbs- 4 cal/min
heavy exercise like jogging, vigorous cycling, kick boxing
130lbs- 8 cal/min
170lbs- 10 cal/min
I tried adding as much exercise as the weather and time would allow.
This works and over 30 pounds of weight loss later I am proof. It was hard at times and I hit some bumps. I had to get over the midway hump and find my momentum again and trying to reshape the way you have eaten your entire life is difficult, but it can be done. I will try to find some of my low calorie meals and post the recipes for everyone who wants to give it a try. Good luck and I hope this helps someone else in need of a healthier lifestyle.
So despite my aching kidneys and horrible pain I have managed to loose some weight. The pain is getting better and I am not passing as many anymore so I have been getting plenty of exercise this week. I even started jogging in intervals. I am down to a total weight loss of 30 pounds. Amazing. I am so stoked to even say that. It has taken me a lot longer than I had planned and it has been harder work than I thought, but I am proud of myself for such an accomplishment. It makes me feel good about myself and I can look in the mirror without feeling disgusted by my weight. I have no clothes to wear anymore, but that gives me more motivation to finish my weight loss so that I can buy a new wardrobe. Can’t wait til the end result. I just have to push through a little more.
No real news to share. I absolutely lost sight of my goal on Super Bowl Sunday and munched on chips, dips, chicken wings, cheese fries. It was a horrible sight. I was like a ravenous animal attacking this plate of food. So long story short, I gained the 2 pounds back from last week and then lost them again. So I am at the exact same spot on the scale as I was last Thursday. It’s OK though because this marks a new week and I will do better!!!!
So it is the end of the 2nd and I had some ups and downs. I worked really hard this week to shed the pounds and it was working. I was eating healthy, lots of whole wheat and veggies. It was also so beautiful this week so I got out of the house and walked for at least 30 minutes or more a day. My daughter and I also downloaded a music program to the PlayStation 3 this week and did LOTS of dancing. She loves to dance around and it gives me great exercise without feeling like I am. As of Monday I was down 3 pounds and ecstatic. I was getting ahead of my goal and it made me feel good. Then Tuesday I woke up and had gained 2 pounds back. WHAT?!?! I couldn’t believe it. I ate so good that day and worked out for 1 hour. So how in the world did I gain 2 pounds? I don’t know but it made me feel horrible. I was super upset for a while and frustrated that I had such a huge set back and wasn’t even sure where I went wrong. Once I pulled myself together I pushed forward and pretty much had to force myself to eat good because I tend to be an emotional eater. But I did it and lost 2 pounds this week. That brings my total weight loss to 24 pounds. That is something to be proud of I think. So here is to trying to stay positive this coming week.
P.S. I wish I had my camera so that I could show you what a huge difference 24 pounds has made.
I love my new music channel on the PlayStation 3 and for anyone with a sony device you can download the too. Any song you want is right at your fingertips. Click here to find out more!
I haven’t been able to write about my dieting adventures lately. Sorry about that but I have been super busy. There really isn’t much to write about anyway. Since my last entry about dieting I have only lost 2 pounds. Last weekend we went on a weekend trip and I didn’t do so well at sticking with my diet. It was also my week to have 1000 calories. So to sum it up, I have lost 2 pounds in 2 weeks. That brings my total weight loss to 16 pounds. I am pretty happy with that. I can definitely tell a difference in the way my clothes fit. Even my stretchy yoga pants are getting too loose. I have no jeans that fit right now, but have decided not to buy any until I reach my goal weight. It gives me a little more motivation to loose it faster so that I can get some new pants that fit. Right now it is mostly yoga pants every day. I can’t wait to see how much progress I have made by New Years Eve!
This was me at my heaviest back in August
This is me a couple of weeks ago after loosing 14 pounds